Morning Musings: January 6

Emotional Basics – I have to intend it.  I demonstrate that best by doing any action in advance that stages (or pre-paves the way to) the end result I claim to want.  Apparently I don’t want inner peace and flexibility […]

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Morning Musings: January 5

Emotional Basics – I gotta wanna.  Someone else wanting it for me will never hold up when I am really asking myself to stretch for an outcome.  Paying someone to motivate me or glomming onto their motivation (like hooking up […]

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Morning Musings: January 4

Weight Management Basics fall into about six categories as far as I can see:  action basics like nutrition, environment, behavior and exercise basics, and the mind/heart basics – intellect and emotions.  Amazingly, if you can make a habit of simply […]

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Morning Musings: January 3

Of course there are plenty of times when the basics will not be enough, when additional solutions are called for that are more sophisticated than that – like reprogramming stress eating or my history with certain places and people, staying […]

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Morning Musings: January 2

Whenever I take the history of a new client who at one time or another lost a ton of weight, we can always find at least one spot where (now in hindsight, of course) they first zigged when they should […]

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