Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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Intellectual Basics – I have to figure out what it takes – specifically – to achieve my goals. I can know the calories to be my target weight (actually measurable with a Body Gem – a device that measures metabolic […]
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Intellectual Basics – I have to figure out what my goals are. There are the straightforward goals like basic health, having energy and focus, getting rid of cravings, being a particular weight or size, dealing with a particular health risk […]
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Emotional Basics – It would certainly help me if I can recognize and acknowledge when I am in trouble…early in the game. I try to ask myself, “Does this feel “legal” to me?” before I do it. You know, that […]
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Emotional Basics – It makes life easier when I can accept that I am not and do not need to be perfect. One of the great things about incorporating the tool of calorie knowledge is that it is forgiving. I […]
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Emotional Basics – I have to accept that it will be hard some of the time otherwise I would already be doing it. Most everybody has some area that is just not their strongest suit. This is one of mine. How […]
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