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Behavioral Basics – I have to practice acting on the beginning of the behavior chain. It isn’t enough to just recognize it. If that is all I do, likely I will recognize myself doing the exact same thing with the […]
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Behavioral Basics – I have to take action to help myself. I have to do something. If nothing changes, nothing changes. I found great comfort recently when a friend said that in nautical terms, just one degree of change can […]
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Intellectual Basics – I’ll learn faster with a food diary. The surest way to get the information I need objectively is to keep a record of what goes into my mouth and and other details that might be relevant (like […]
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Intellectual Basics – I have to figure out what inspires/motivates me. Everyone comes through my door initially because something pushed them over the edge into wanting to seek help, wanting to address this area of their life. I know for […]
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Intellectual Basics – I have to figure out how I sabotage myself. I will speak for myself, but I have found that I keep doing this in the same ways (unique to me perhaps) over and over. Everyone seems to […]
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