Morning Musings: January 31
Ultimately, possibly the biggest lump I have to swallow is this: no matter how excited I am to be thinner, no matter how desperate my extra weight made me, no matter how tenacious I am in other areas of my […]
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Morning Musings: January 30
Exercise Basics – I have to move – regularly. Theoretically you should be able to keep the weight off if you keep the calories and content of your diet where they need to be, but weight management statistics throughout time […]
read moreMorning Musings: January 29
Environmental Basics – I have to know how much exposure is too much. I’m OK, I’m OK, I’m Ok….ooops, no I’m not. It can be a bit of a moving target (I can tolerate less when I am tired or […]
read moreMorning Musings: January 28
Environmental Basics – I can create environments that support the task I am trying to accomplish – at least some of the time. I can keep the right things in my home, pick the type of restaurant I want to […]
read moreMorning Musings: January 27
Nutritional Basics – I have to figure out how much volume I need to be full. Everybody has a certain amount of food it takes before they feel like they are done, and studies show that while you can ignore […]
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