Empowering Individuals To Solve Their Unique Weight Challenges
Keeping A Grip On Myself Through The Holidays ( December 2014)
Posted on Oct 30, 2015
Something Out Of Nothing – Creating Structure In The Summer (Summer 2015)
Posted on Oct 30, 2015
100 Calorie Packs – Is Less More?
Posted on Nov 13, 2011
A Scone By Any Other Name…
Posted on Nov 2, 2014
Ode to Bread…by Melanie
Posted on Jan 15, 2011
Strategy: Find the tipping point…ideally before I cross it. If I do something I really regret…apparently I crossed it.
Why: Because once I cross it, all bets are off! “I don’t care” is a dangerous place for me and has cost me a lot of weight over the years. Not to mention, that is not true. After the fact, I always care.
