Book & Newsletters: All I Want For Christmas Or Haunkah Is…(December 2013)

Oct 29, 2015

All I Want For Christmas Or Haunkah Is…(December 2013)

“Fast forward forty (OK, fifty) or so years and there’s the Christmas not so long ago that I vaguely heard my sister comment from the kitchen that it was so nice to finally see me relaxing as I dozed in the recliner. Truthfully? I was in a Pecan Sandie induced sugar coma”…Hungry For Change? DVD…January Dump The Junk Detox Groups

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Surviving Myself: Holiday Mood Swings?

Oct 22, 2015

Holiday Mood Swings?

Ever had stress or depression all but ruin your holiday season? I know I have, and my dear friend and I had a good laugh when her adult daughter confessed that she absolutely dreaded Christmas when she was a little […]

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Surviving Myself: Co-op Rescue

Oct 9, 2015

Co-op Rescue

I hate to waste food. Any food apparently. So rather than allowing myself to be sabotaged by overbuying snack foods from the snack aisle at Costco, I can instead use it to my advantage by over buying/preparing veggies. This comes […]

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Surviving Myself: Willpower Is Not A Prerequisite

Oct 9, 2015

Willpower Is Not A Prerequisite

“This should be the worst thing that anyone can ever say about you (that you have no willpower where food is concerned),” a wise and compassionate therapist once said to me as I mentally and emotionally tortured myself for caving […]

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Surviving Myself: Tips Are Not Enough

Oct 9, 2015

Tips Are Not Enough

I find it so frustrating when book after book and article after article provides simply a list of tips for weight loss as if what is standing in the way of my success is lack of knowledge, creativity or resourcefulness. […]

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