Just Interesting Stuff: 40% Protein “Athletes” Weight Loss Plan

Dec 19, 2013

This plan is based on the theory that a fueled metabolism runs hotter.  The plan is extremely precise and not variable. The high amount of protein will likely keep you not hungry for several hours.  You alternate between the very […]

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Just Interesting Stuff: Weight Loss Resistance/Plateau Buster Plan*

Dec 18, 2013

              Cycle plans #1 and #2 weekly:   PLAN #1 – Eat Less, Exercise Less Plan (see guides below) Eat Less Plan 3 meals per day – 2 meals are protein shakes, 1 real food meal […]

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