Surviving Myself: When is a Calorie Not Just a Calorie? The Biochemistry

Aug 29, 2011

When is a Calorie Not Just a Calorie? The Biochemistry

I was brought up in the tradition of calorie counting, and as a result, once I understood what I was spending and despite some serious eating issues – both behavioral and nutritional – never again gained my weight back. So, naturally […]

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Surviving Myself: Strategies for the BBQ-Challenged

Aug 29, 2011

Strategies for the BBQ-Challenged

Just when you had convinced yourself that you are the only one on the planet earth who ever had to work this hard at this…here are a few tried and true deliberate Labor Day BBQ strategies courtesy of my clients, […]

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Surviving Myself: You Can Have Your Cake And Not Wear It Too!

Aug 3, 2011

You Can Have Your Cake And Not Wear It Too!

One of the things it is easy to get stuck behind in the quest for successful weight management is the delusion that I have to be perfect, deny myself every food pleasure or I may as well not bother.  “I’m just […]

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