Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
“Diet programs” end up being temporary, because I apparently never really make their guidelines my own. By letting someone else make my menu and rules for me, I just put off the inevitable learning I need about my own life. […]
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I can actually “pay it forward” by creating a sort of critical mass of positive actions. I can take the reigns to my own empowerment and motivation in advance, especially when, from my history, I can actually see the headlights […]
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I can “act as if”. I can identify those behaviors, actions (and even thoughts) that I do when I am successfully being “her”. I can do that part of the legwork. I can earn that psych back since I am […]
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Credit where credit is due. Every weight loss success I have had is to my own credit. I have made them happen. I’ve gotten a hold of that side of myself. I may have utilized the tools provided by many […]
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I can be moving toward my goal or away from it, but weight management is never stagnant. Every day I am “cementing” whatever behaviors I am living. It’s just the way the brain works. Science says, if it is pleasurable […]
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