Featured: Catch The Wave

May 31, 2010

It took me awhile to figure out that there never was anything magical about a particular food plan, bizarre diet, balls behind my ears or even medication that made me successful at losing weight the many times I had been […]

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Surviving Myself: Stop Dieting And Act As If…

May 17, 2010

The January Jump Start is over.  What now? It’s not that a weight loss program couldn’t provide me with a great running start.  It often did.  It was only when I was suckered into the promise that there is a magic […]

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Surviving Myself: Food Addiction For The Non-Addictive?

May 8, 2010

Although Overeaters Anonymous got the no white flour and sugar thing right some fifty-four years ago, major health experts are now acknowledging and writing about the addictiveness of certain foods. Real biochemistry. Not just you-like-it-so-much-you-can’t-stop, but real organic brain changes. […]

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Surviving Myself: Grace

May 8, 2010

I almost hesitate to talk about grace at all – since I think that it is one of those words that people often groan about when they hear it mentioned.  I know that at one time I certainly would have.  […]

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